The
Exhale.

A 3-hour coming-home for the woman whose body has forgotten it's allowed to put it down.

June 6, 2026

9:30am – 12:30pm

Rotterdam, NY

Limited to 12 women

$35

Reserve My Spot — $35 Only 12 spots. This is intentional.

This is for her

She knows who she is.
Maybe you do too.

She hasn't cried in months — or cries at random things and doesn't know why.
She says yes when her body is screaming no.
She can handle anything except being asked how she actually is.
She lies awake — not because anything is wrong, but because her body forgot how to stop.
She's done the therapy. Read the books. Knows all the things. Her body still hasn't caught up.

She's not broken. She's been the strong one for so long her body has forgotten it's allowed to put it down.

What June 6 actually is

Three hours to come
back to yourself.

Work in the body

Not a lecture. Not a journaling session. Practices that reach the part of you that information alone never touches — your nervous system.

Feel your yes and no

The foundational practice of the entire series — learning to feel the difference between obligation and truth in your body before it reaches your mouth.

Be held

A room full of women who get it. Co-regulation that happens when you're not the one holding everyone else.

Leave with tools

Three nervous system practices you can use in real life — as first aid for when your system is flooded, frozen, or can't stop.

You will leave feeling different — not just thinking differently.

The details

Everything you need
to know.

Date

June 6, 2026

Saturday

Time

9:30 – 12:30

Three hours. No rushing.

Location

590 Giffords Church Rd

Rotterdam, NY 12306

Capacity

12 women

Limited intentionally

Your Investment

$35

Secures your spot.
Bring yourself. Nothing else is required.

Reserve My Spot — $35

12 spots total · Register to hold yours

Your nervous system has been
waiting for this room.

June 6. Rotterdam, NY. 9:30am.
Come as you are. Leave different.

Reserve My Spot — $35

Reserve your spot

Come home.

One form. Three minutes. Your seat in the room.

The Exhale.

She knows who she is. Maybe you do too.

Three hours to come back to yourself.

Everything you need to know.

Come home.

The
Exhale.

She knows who she is.
Maybe you do too.

Three hours to come
back to yourself.

Everything you need
to know.